Eating Well | The Midlife GP

Eating Well in Midlife: What Actually Matters?

A Live GP-Led Eating Well in Midlife Masterclass

Nutrition advice has never been more accessible — or more confusing.

From social media trends and conflicting headlines to restrictive diets and wellness fads, it can be difficult to know what genuinely matters for your health in midlife.

This 60-minute live masterclass, led by GP Dr Jayna Vyas, provides clear, practical, evidence-based guidance to help you better understand how nutrition supports health during midlife.

Designed to cut through misinformation and simplify healthy eating, this session focuses on the nutritional principles that have the greatest impact on energy, long-term health, and sustainable wellbeing.

Rather than promoting unrealistic diets or quick fixes, this masterclass offers realistic, clinically grounded advice that can be applied in everyday life.

Whether you want to improve your energy, support long-term health, better understand changing nutritional needs, or simply feel less overwhelmed by conflicting advice, this session will provide practical clarity.

Who this is for

This session is designed for:

Adults wanting practical, evidence-based nutrition guidance
Those feeling overwhelmed by conflicting health advice
Anyone looking to make realistic, sustainable changes
Individuals wanting to support health and energy in midlife

What makes this different?

As a practising GP, Dr Jayna Vyas brings a clinically informed perspective focused on helping attendees understand what genuinely supports health, rather than chasing short-term fads or social media-driven advice.

The emphasis is on practical understanding, realistic choices, and sustainable health.

What you’ll learn:

Why nutrition needs can change in midlife
The key principles that matter most for long-term health
Understanding protein, fibre and blood sugar balance
Making sense of food labels and health marketing
Common nutrition myths and what the evidence says
Practical strategies for busy lives and real households
Building sustainable habits without guilt or restriction

Format

60-minute online GP Led masterclass
Small group (maximum 15 participants)
Group discussion – learning and reflection
Includes live Q&A

Available dates

Important

This programme provides general health education only and does not replace individual medical advice.

Our courses are designed for UK residents and reflect UK clinical guidelines. We are not currently accepting international participants.