Menopause | The Midlife GP

Menopause

Understanding Your Body & Your Options

A 4-week evidence-based programme designed to help you understand menopause, recognise symptoms, and feel more confident navigating your health choices.

Who this is for

Women in perimenopause or post-menopause seeking clear, evidence-based information and reassurance.

What you’ll learn:

What menopause is and why symptoms occur
Common physical, emotional, and cognitive changes
HRT explained clearly (benefits, risks, misconceptions)
Contraception and menopause
Lifestyle approaches: diet, exercise, sleep, stress
Long-term health considerations

Format

4 weekly live online sessions
1 hour per session
Small group (maximum 12 participants)
Includes live Q&A

Available dates

Important

This programme provides general health education only and does not replace individual medical advice.

Our courses are designed for UK residents and reflect UK clinical guidelines. We are not currently accepting international participants.