A Live GP-Led Ageing Well Masterclass

Many people think about ageing as something to address later in life.

In reality, midlife is one of the most important opportunities to influence long-term health, resilience and wellbeing.

The choices, habits and health factors that matter most for healthy ageing often begin to take shape during this stage of life.

This live 60-minute masterclass, led by GP Dr Jayna Vyas, provides clear, evidence-based education to help attendees better understand the changes that occur during midlife and the practical steps that can support long-term health.

Designed to simplify often confusing health information, this session explores the key areas that influence healthy ageing — from energy and sleep to cardiovascular, brain and musculoskeletal health.

Rather than overwhelming medical detail or unrealistic wellbeing advice, this masterclass focuses on practical, realistic strategies that can help support health for years to come.

Whether you want to feel more informed, take a more proactive approach to prevention, or better understand how to support your long-term wellbeing, this session will provide practical clarity.

Who this is for

This session is designed for:

• Adults wanting to better understand health in midlife
• Those looking to take a proactive approach to prevention
• Anyone interested in supporting long-term health and wellbeing
• Individuals wanting practical, evidence-based guidance

Course dates coming soon

Important

This programme provides general health education only and does not replace individual medical advice.

Our courses are designed for UK residents and reflect UK clinical guidelines. We are not currently accepting international participants.