Ageing Well

Midlife Health & Prevention

This 4-week online programme provides clear, evidence-based education to help you understand midlife changes and support your long-term health and wellbeing.

 

Who this is for

Anyone in midlife who wants to better understand their health and take proactive steps to age well.

What you’ll learn:

  • What happens to the body in midlife
  • Energy, sleep, and stress resilience
  • Musculoskeletal and brain health
  • Cardiovascular and metabolic health
  • Practical strategies for sustainable health

Format

  • 4 weekly live online sessions
  • 1 hour per session
  • Small group (maximum 12 participants)
  • Includes live Q&A

Course dates coming soon

Important

This programme provides general health education only and does not replace individual medical advice.

Our courses are designed for UK residents and reflect UK clinical guidelines. We are not currently accepting international participants.

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