Eating Well

Healthy Choices in the Real World

A practical, non-judgemental 4-week programme designed to support eating well and to make healthier choices in real life.

 

Who this is for

Individuals wanting practical guidance on individual and family nutrition without pressure or perfectionism.

What you’ll learn:

  • Understanding food labels and marketing
  • Ultra-processed foods: what matters and what doesn’t
  • Gut health and what it means for your health.
  • Future health consequences for current lifestyle choices
  • Feeding different age groups in one household
  • Navigating budgets, time pressures, and busy lives
  • Building sustainable habits without guilt

Format

  • 4 weekly live online sessions
  • 1 hour per session
  • Small group (maximum 12 participants)
  • Includes live Q&A

Available dates

Important

This programme provides general health education only and does not replace individual medical advice.

Our courses are designed for UK residents and reflect UK clinical guidelines. We are not currently accepting international participants.

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